Mother Nature's Role In Making You Creative And Calm
Since then, everyone has been more likely to spend more time indoors, and many new diseases have emerged. However, new research suggests that nature can help our brains and bodies to stay healthy. Scientists are working hard every day to persuade more people that nature has a direct impact on our behavior. And simply being in nature, such as visiting Utah national parks and camping reservations , has a profound effect on our brains, allowing us to reduce anxiety, brooding, and stress while increasing our attention capacity, creativity, and ability to connect with others. Here are some ways science demonstrates how the outside affects our brains and bodies. 1. Spending time in nature reduces stress Hiking, like any physical activity, has reduced stress and anxiety. However, there is something about being in nature that may enhance those effects. Because these things make your heart beat faster, your blood flow improves, and the more adrenaline rushes through your body, the more you wil